Causes of weak potency in men

The person is outraged by the bad potential

What determines a man's potential:

  • First of all, on your temperament: you can not get rid of your genetic predisposition no matter what you try. If you are naturally sexually "quiet", then without the use of various potential stimulants, you will not be able to radically change the pace of your sex life.
  • Second, self-confidence, as well as life experiences that underpin this confidence, are of great importance to a man’s sexual strength. Fortunately, any person can work on their character to change for the better, everything depends only on you.
  • Third, the normal functioning of the whole organism, i. e. the harmoniously functioning heart, nervous system, various vessels, and endocrine glands, provide the necessary basis for normal potential. After all, if something hurts, or a rash on the skin, or an unprepared heart can not withstand stress, then you will not have time for sex!
  • Fourth, some psychological reasons can have a depressing effect on your potential. A bad first sexual experience that has damaged your pride, or low self-esteem due to failure in life, not infrequently causes men to become impotent. Sometimes the psychological reasons are so deep that you cannot realize it without talking to a psychotherapist.
  • Fifth, the potential of a man directly depends on a woman. Have you, of course, noticed that women influence you in different ways sexually? One causes intense sexual desire, the other is nothing but boredom. Moreover, your sexual tastes can be very different from the tastes of other men. Each with its own, as they say.

The most common causes of potency problems

Not so long ago, doctors believed that in 80% of cases the cause of weak potency in men is psychological problems such as stress (sometimes chronic). The fact is that the medicine of that time did not know about the factors that affected the potential, such as hormonal problems, vascular diseases and so on, so everything was attributed to fatigue and stress. Patients were advised to rest more and stop being nervous, to go on vacation to change the landscape or to relax. As you can imagine, this treatment did not always help.

With the development of science, everything has changed and now the psychological causes of impotence are found in only one tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and often its use helps patients to "get up" faster during treatment.

The most harmful diseases for potency

Cardiovascular diseases are the absolute leader here. And this is not surprising if you remember that the erection process is directly related to and depends on the normal functioning of the circulatory system and the health of the blood vessels. Therefore, if your heart is not working well or your blood vessels are blocked, then we can not talk about any erection!

Second on the list are hormonal disorders, including diabetes. Studies have shown that a small reduction in blood sugar levels leads to a significant increase in erection strength and, consequently, a quality of sex life.

A third disease that is often the cause of poor potency in men is obesity. The quality of modern human life is increasing, we are eating deliciously and a lot, but we are moving a little. As a result, we take in fat, the load on the heart increases and the blood vessels increase in fat, the power decreases and now the sausage in the dough is more interesting to us than the beauty painted in the next office. At this time you decide for yourself what is more interesting for you: fitness, elastic muscles and self-confidence with all the accompanying bonuses of life, or fragrant bacon and beer belly (more).

Finally, we can mention hypertension, as well as some drugs that lower blood pressure.

Causes of poor potential careers in men

Our successes or failures at work have some impact on our potential. It seems that everything is obvious: the better at work, the more fun sex life will be! In fact, not everything is so simple. The tension and excitement that accompany the work process, of course, negatively affects the potential. And the more trouble our job gives us, the less sex the bed brings.

Interesting fact: People who are not very intelligent professions, such as cleaners and plumbers, have above-average potential. And one more fact: the bigger the city, the less sexual power the city's population has.

These facts are fairly straightforward: comprehensive progress is to blame. As a result of the rapid development of civilization, the amount of information processed by a person on a daily basis also increases rapidly, including a large number of daily social contacts. At the end of the working day, the modern man is so exhausted from his relationships with other people that he returns home so emotionally and physically, and he no longer has the strength for sexual exploitation.

Why is the potential problem so urgent?

According to science, the average man thinks about sex every three minutes. And imagine: he thinks of women every three minutes during the day, and when there is a chance that his dream will come true, erectile dysfunction causes a "kick in the back. "She wants to have sex for an hour and "thanks to premature ejaculation" sex in one and a half minutes. How can I not despair of such surprises. . . After all, the symptoms only get worse with age!

The structure of modern society constantly stops a person, forcing him to run away forever and fuss. Is it possible to imagine a person without a cell phone now? Now people work often, even at leisure, no matter how paradoxical it may sound. Think about it: once, on the street, we just walked in, we went where we wanted, the senior in the cafe could not call us at work. We became socially easy, but we lost the freedom of loneliness and the accompanying peace. We constantly have to do something to earn money, get it back like a squirrel at the wheel and the end of this race is not in sight.

How family life affects a man's potential

Married men retain their sexual potential for about 10 years longer than single men. Regular quality sex significantly prolongs a man’s "sexual age".

It is true that cell phones hinder potential

So far, studies only show that high-frequency radiation from cell phones reduces the amount of sperm in the sperm. This applies to men who carry a mobile phone on their belt or in their pants pocket. No cases of any serious impact on the potential of the phones have been reported yet. Still, no one will bother you for reinsurance.

How alcohol affects a person's sexual performance

A small amount of alcohol, even consumed daily, as is customary in some countries, is more beneficial than harmful. However, there are some indications about its impact on men’s potential towards alcohol.

Beer contains substances that over time can lead to addiction. Beer also contains nutrients that increase your appetite. Beer bellies are usually the result of chips, nuts, fish and crackers that you eat with beer. As we already know, obesity is one of the reasons that is guaranteed to reduce sexual desire and ability. The best alcoholic beverage before sex is half a glass of champagne or dry wine.

What food increases the potential

Once upon a time, healers advised men to strengthen their strength by eating any food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: they recommend low-calorie foods that contain large amounts of vitamins and minerals - seafood, vegetables, fruits and more. Sh. There will be a light fruit and vegetable salad before sex, but the belly should not be filled with meat.