A man's sexual desire increases under the influence of a complex of internal factors and external causes. Eating the right food, which normalizes the hormonal background, the work of the endocrine and cardiovascular systems, contributes to the sexual activity of men and the increase of libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
The level of the hormone testosterone is responsible for the physiological component of the initiation of sexual activity in men, the secretion of which can be weakened due to disorders of the endocrine or nervous systems. Libido is equally seriously affected by psychological factors - stress, relationship difficulties, emotional overload, chronic fatigue syndrome have a negative effect on a man's sexual desire.
How to increase a man's sexual desire with food
An increase in libido in men using certain products is possible due to the effect on the potency of the microelements contained in them. Natural aphrodisiacs (substances that increase sexual arousal, increase male sexual desire) consist of the following components:
- zinc, phosphorus, potassium - activates testosterone secretion;
- Vitamin A - participates in the production of progesterone;
- Magnesium - contributes to the production of dopamine;
- Selenium - involved in the mechanism of erection;
- Vitamin E - participates in the regulation of the hormonal system.
To restore the hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):
- The daily diet is dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate levels should be reduced.
- Observe the balance of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
- Use when preparing spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion (nuts, greens, quail eggs, seafood) every day.
List of products that increase male libido
A sustainable increase in male libido can be achieved by a man's daily balanced consumption of the following foods:
- lean meat;
- sea Products;
- fruit
- spices;
- mushroom
- eggs;
- herbs;
- nut;
- bitter chocolate.
A small amount of these products should be in the menu every day for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for potency and endurance. It is better to have a light dinner, it is advisable to give up alcohol and other bad habits.
sea Products
Well-known fast-acting natural aphrodisiacs that rapidly increase testosterone levels in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potential, sexual desire:
product |
Effect on libido |
|---|---|
Oysters |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid. |
Fish (mackerel, mackerel, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone). |
Crabs, squid, shrimps |
Normalization of the functioning of the thyroid gland, which has a positive effect on the regulation of hormonal levels |
Mussels |
A source of easily digestible protein that participates in the production of seminal fluid |
nut
To improve the quality of spermatozoa and increase sexual desire, a man is recommended to eat 50-75 g of different nuts. Features of each type of nut:
A type of nut |
Effect on male libido |
|---|---|
almonds |
Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male hormones. |
nut |
Improves sperm movement, sperm quality |
Brazil nut |
The high content of arginine ensures an increase in testosterone levels and an increase in blood flow to the genitals |
Cashew nut |
Contains zinc and arginine to enhance long-lasting sexual arousal |
Meat products
An adult man needs about 50 g of animal protein per day, and 2-3 times a week meat products should be replaced with fish or seafood, and 1-2 times in the diet should include only plant-based dishes. The effect of meat protein on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
normalization of blood composition, condition of vessels; Provides full blood circulation in the pelvic organs, genitals, which contributes to the stable operation of the reproductive mechanisms |
Chicken, turkey |
Dietary poultry meat is more easily digestible, is a complete source of easily digestible proteins that increase the overall level of human physical strength, endurance. |
Liver, kidneys (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat-soluble vitamins, which have a positive effect on the production of sex hormones. |
fruit
Vegetable fibers contained in large quantities in fruits improve the quality of seminal fluid, increase the level of sexual arousal. Properties of certain types of fruits that increase libido:
type of fruit |
influence |
|---|---|
Fig |
It improves the state of the vascular system, blood circulation in the organs of the reproductive system, and the quality of seminal fluid. |
Summer |
The amino acid of berries activates blood circulation, strengthens erection |
Banana |
Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy. |
other products
The following products have aphrodisiac properties:
product |
Effect on libido |
|---|---|
eggs |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency. |
Herbs (basil, onion, parsley) |
Increase sexual desire |
Spices |
Activates all metabolic processes, secretion of sex hormones |