Food for male potency - how to improve sperm quality

Vegetable salad for potency

Problems with male potency can lead to the breakdown of relationships. The well-being of the couple largely depends on the quality of the sexual component of life together. Therefore, it is very important to monitor sexual health.

Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits for the male body are no more (and sometimes less) than the effectiveness of natural means of increasing libido - in particular, well-known food products.

Which food improves potency? The answer to this question has interested humanity for many years. People have long been looking for products and combinations of products that would solve the problem of lack of potency for a long time. Even a whole culinary direction was created, which is called "love-erotics". Aphrodisiacs are another name for this category of products. These products, in addition to improving potency, have a beneficial effect on the whole body, rejuvenating it and increasing attractiveness.


Tasty and healthy cereal, cheerful and nutritious breakfast, it seems, has nothing to do with sexual desire, but in fact, cereal is no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido - so eating porridge for breakfast is not only good for general health, but also for increasing libido and sexual activity.

raw oysters

Oysters are a well-known aphrodisiac: the zinc content in oysters stimulates the production of the testosterone hormone and increases the sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.


Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts a person's energy levels and increases stamina and endurance.


The beneficial properties of avocado for men's health have been known for centuries - for example, the Aztecs valued this fruit for its ability to increase libido. Avocado contains a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocado is an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in men and women.


Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an arousing effect (this is why the sensual notes of almond oil are often found in perfume compositions). It is better to use almonds fresh, unsalted and not roasted.


Far from the sexiest product it seems, eggs are, however, the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - and both of these factors are important for improving male potency. The required amount of B vitamins is found not only in chicken eggs, but also in eggs of any other species of bird.


A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding liver to the diet, the benefits of this product can be appreciated very soon. It is better to use well-fried liver.


Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.


The strong smell of garlic may not arouse sexual desire, but garlic is nevertheless an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood circulation in the genitals and is therefore extremely beneficial for men's health.


Dark chocolate contains theobromine, an alkaloid that is very similar to caffeine, and phenylethylamine, a chemical compound that causes feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances essential for overall health and the immune system.