Male power

During the fertile period of the stronger sex, male strength is considered the main advantage. Popular wisdom says: "Young people love hooligans, young people love rich men, mature people love reliable men. " Only one thing does not change, all women love male power. The desire for power is an ancient female instinct, it cannot be eradicated from the genetic code. Male power in modern societyIt is understood as sexual energy and potency. How to strengthen male power at the age of 25, increase and expand it at the age of 45-50 and maintain it at the age of 60-70. Find out now.

What is male power, how do we know it?

Male strength is determined by the level of specific androgens - male sex hormones - in the blood. The most famous androgen is testosterone. Its presence in a man's body is genetically determined, and its level within normal limits depends on hereditary factors. Testosterone levels determine male behavior and severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It sounds borderline polite, but it has a deep meaning.

A man's strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the partner's sluggish potency at night and screams, annoyed by everyday trifles during the day. A woman, without a strong part of the sperm inside and without the leakage of accumulated estrogens, is a capricious and treacherous creature.

How women and men understand male power

Sex is an intimate relationship between two people. Consider the opinion of both sexual partners. Oddly enough, they are different. We present to you the results of a corresponding sociological survey of women and men on the topic, What is the power of a man? How different halves understand. First the men's opinion, and then the women's important explanations.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone level below or above normal is a pathology. A normal level of the hormone is sufficient for a woman's arousal and pleasure. Broad bones, strong muscles, short height, hoarse voice, hairiness have nothing to do with a man's strength in bed. Secondary sexual characteristics can please and even excite a woman, but nothing more.
• big penisA big "boyfriend" is certainly nice, but its size does not affect the strength of a woman's orgasm. For the most part, the size of a man's penis is a nice addition on a first or second date.
• Ability to perform simple movements for long periods of time. Oh-oh-oh-oh-oh la-la, to say the least. Yes, five to ten powerful blows will "turn on" the vagina better than one hundred to two hundred tiring frictions for an hour.
• Strong erection. Both groups agree on this. All fantasies of men and women are tied to erection. An erection is testosterone, the size of the penis and the ability to blow the mind with long screams and moans of bliss.

Thus, according to both groups interviewed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of women of Balzac's age that a man's strength lies in taking care of his family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. It is about a specific power that must be protected and can be lost. A person reaches his greatest strength around the age of 25. Then there is a gradual decline, after about 45 years. Some individuals manage to keep their virility up to 60-70 years.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experience significantly suppresses a man's sexual health. Sometimes the experience turns into pathogenesis and completely shuts down libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on male potency, it ensures blood circulation in the pelvic organs. At the same time, heavy, monotonous work under conditions of chronic stress leads to premature wear of the body, therefore, men's strength disappears 5-10 years faster on average.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. The level inevitably decreases with age.
3. Chronic non-infectious diseases. The main, most famous one is hypertension. High blood pressure and some hypertension medications block masculine energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, which often occurs at the age of 40-45 years and older. He suffered from mumps as a child. Male weakness is one of the signs of type 1 and type 2 diabetes.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia cause early impotence.
5. Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser-known cause that significantly suppresses potency is overeating. More precisely, the risk of premature loss may occur with obesity.
6. Age barrier. Physical decline is an inevitable consequence of life. After a certain age, usually after 60-70 years, a break in sexual activity leads to an irreversible loss of male potency. In some men, these processes can develop earlier, even at the age of 35-45.

The greatest damage to male power can be caused by the combined factors mentioned above. Male strength at a young age of 20 to 30 years does not require correction, hormones are flowing. Problems related to impotence begin after about 30 years, for some earlier, for others later.

How to increase male strength at the age of 30-40

The maximum potential of a healthy man appears around the age of 20-25 years. Then catabolism processes are gradually activated. Carefully activate male power at a young age, refrain from strong drugs. Folk remedies and special exercises are enough to increase and maintain.

Folk remedies to maintain male strength

At home, to improve potency, preparations based on plant materials are used. Traditional medicine is based on centuries-old wisdom of herbalists. Plants are used to increase male strength up to 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy to increase male desire for female body. In Ayurvedic cooking, it is used raw, dried, pickled. Decoction and tincture are prepared as a means of increasing erection.
• Horseradish is Russian Viagra. Recommended as an energetic homemade kvass infused with horseradish root. Drinking a glass at night helps almost every healthy man who experiences stress in his sex life.
• St. Jones Worth. Fermented tea infused with St. John's wort is recommended for stress relief and male strength.
• Sally is blooming. Infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets are a pharmacopoeial preparation. For sale in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castorum. The only product of animal origin on the list. This is the name of beaver flow, the secretion of the male beaver's musk gland. Use as an alcoholic tincture to increase male potency.

Male enhancement exercises

They are divided into general physical and special exercises. In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles to improve blood flow in the cavernous body of the penis. Helps to increase endurance in bed, exercises are developed for men and women.
• Plank exercises. A system of gymnastics for pumping up the abdomen and muscles of the pelvis, hips and buttocks. When performed correctly, the effect of male power in love affairs is achieved. Exercises are designed for men and women.

How to strengthen male strength at the age of 40-45

A gray hair in his beard, a demon in his ribs. That's what they say about midlife crisis. During this period, the desire lags behind the possibilities. 25-30-year-old young ladies have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although malfunctions occur more and more often. How to improve male power so that the ability to achieve the desire.

Products that quickly increase potency in men

A young body, elastic, tight, round, still delights the aging woman. Meanwhile, there are alarming signs of weakening of men's power. Sometimes there is a malfunction, the erection falls during intercourse, the penis does not rise enough before the act, the completion is delayed or not completed. In addition, after 40 years, male diseases are more common: prostatitis, adenoma, hormonal disorders. During this period, a man can go without stimulation for some time. Limit consumption of stimulant foods.

A list of foods that stimulate desire and increase male potency.

• seafood (oysters, mussels, shrimps, squid);
• sea fish (filiform meat, shark fins);
• meat (rabbit, beef, lamb);
• greens (celery, parsley, spinach, dill);
• fruits, vegetables (avocado, pomegranate, fig, cabbage, beet);
• Nuts (pine, walnut, hazelnut).

At the age of middle age crisis, you should remember to limit the consumption of some products from the list of chronic diseases.

Medicine to increase potency in men

In some cases, to increase male potency, it is necessary to use medicines as monotherapy and together with dietary supplements.

• Substances that inhibit the activity of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (braking) of PDE 5 causes a violent erection, with an increase in blood pressure. That is, under their influence, the cavernous body of the penis is selectively filled with venous blood. Scientists have developed three types of PDE 5 inhibitors (Sildenafil, Tadalafil, Vardenafil). These substances should be used with caution in hypertension.
• Substances that enhance the activity of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, since blood circulation in the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Drugs based on it improve spermatogenesis and increase potency due to the selective flow of venous blood in the pelvic organs. In some cases, instead of improving psychological mood, it can cause depression.
• Selective alpha-2 adrenergic blockers. It non-selectively relaxes the body's blood vessels, thereby increasing blood flow in the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only with the prescription of the attending physician. Male hormone analogues. It is used exclusively for the loss of male strength due to a decrease in the level of testosterone in the blood. In other cases, on the contrary, it can provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct known informally as the feel-good hormone. Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

70 years is critical for male strength. On the one hand, physiological problems related to aging of the body and decline in functions accumulate. On the other hand, chronic pathologies (hypertension, diabetes, prostatitis and many others) are increasing. After the age of 60, a man's strength should be protected. At this age, irregular sex is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. At this age, Kegel exercises are probably the only way to increase male strength without consulting a doctor. The principle of exercise is periodic contraction and relaxation of the muscles of the buttocks. Regular repetition for 10-15 minutes daily is an effective way to prolong male potency. Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, when they find any deterioration in their sexual health, prefer to solve this problem on their own, avoid consulting a specialist and do not give the details of their significant other. What a surprise. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that intimate intimacy is possible not only in the first stage of life. You just need to monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can buy the drug on a natural basis, which will not cause addiction to the patient.

In any case, to avoid the possible development of adverse reactions, it is better to consult a doctor first. Indeed, in this matter a lot depends on the individual characteristics of each man's body, sometimes it is better to play it safe.

Male power

Impotence is a common problem that can be treated with medication, lifestyle changes, and home remedies. Male strength will definitely be restored if you choose the right medicine or traditional method of therapy, which is confirmed by reviews. Potency problems become a serious nervous shock for an adolescent male, which causes complexes. All difficulties can be overcome if a competent solution is found.

What does a man's potential depend on?

Recent tests by scientists have shown that potency in men is formed at conception, so genetics primarily affects temperament. Another important factor that affects sexual function is the psychological atmosphere that exists in the couple. In addition, a man's strength also depends on his relationship with parents, friends and colleagues. Lack or excess of certain substances can weaken potency or, on the contrary, increase it, so nutrition plays an important role.

A person's physical activity, healthy lifestyle and lack of excess weight, regardless of age, have a positive effect on erection and fatigue during sexual intercourse. If a person moves a little, then, on the contrary, it causes potency problems even in natural breeds that are not exposed to stress and other negative factors. We must remember that sexual power can disappear due to health problems. Moreover, potency is affected not only by diseases, but also by medications.

How to increase male power

To restore male potency and restore your former sexuality, you should follow the following recommendations:

1. Give yourself adequate rest.
2. Take a break from the computer, TV, phone at least for a while.
3. Get regular check-ups with your doctor and start treatment immediately when you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about small difficulties.Constant stress has a negative effect on a man's sexual power.

For those who are thinking about how to increase male strength, it is important to review their diet. Many problems of the body are related to improper nutrition, lack of vitamins and valuable microelements in the body. To enhance male potential, it is important to consume the following products:

Folk remedies to increase potency in men

You can use folk remedies to improve male potency and restore strength lost due to old age, illness or poor lifestyle. It is not difficult to prepare medicines at home to restore sexual function, and they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective ways to improve male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a good effect on the whole body and reproductive system. Natural honey helps normalize male libido, improves sexual function, sperm quality and increases sperm viability. Due to its unique composition, this beekeeping product relieves inflammation of the urogenital system and prevents the development of impotence.

The recipe for the tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ cup every day until the tincture runs out.

The secret of this product's effect on the body and the benefits of male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in B, E, H and P vitamins. The antiseptic properties of propolis help with inflammation of the prostate gland and prostate adenoma.Since ancient times, medicines have been prepared on the basis of this product to increase libido and restore male sexual function.

To prepare a potential tincture, you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Pour the resulting mixture into a dark glass bottle for 7 days.
4. Drain the obtained infusion with a cloth.
5. Drink 3 times a day, 40 drops diluted with a glass of water half an hour before meals.
6. Store in the refrigerator. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual potency, a man can use medicinal tincture to remove prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been confirmed by experts. You can prepare the bark to make the tincture yourself or buy it at a pharmacy.

Potency increasing medicine is prepared according to the following recipe:

1. Prepare 2 tbsp. K. spoons of crushed aspen bark.
2. Pour 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. The medicine is taken before meals.

In terms of nutritional content, few plants can compete with pumpkin. Vegetables contain vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. From microelements, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the urinary system and the production of male hormones.

Read more: Non-lactational breast discharge: causes, diagnosis, treatment

Recipe for pumpkin balls to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Form into walnut-sized balls.
4. Dissolve one ball in the morning before meals.

Daily consumption of this particular product helps to strengthen and clean blood vessels, which is why it is used to eliminate erectile dysfunction. Use the following recipe to increase potency:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass jar.
3. Pour into warm boiled water.
4. Leave it for 30 days.
5. Take the product in 3 tbsp. on a daily basis.

What does male strength depend on?

What does the sexual activity of representatives of the strong half of humanity depend on, their masculine power?

Sexual relations occupy an important place in every person's life. Attraction, passion, love - these feelings always possess, as Voltaire said, "head, heart and body". It's just that this "body's call" occurs at a different frequency in each individual. So, what does a man's power depend on?
Sexual activity is the average frequency of intercourse characteristic of a given person. Why does one man have an active daily sex life for many years, while another cannot or does not need such activity?

Main factors affecting male potency (male sexual activity)

1. Sexual constitution.
2. General health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "Male Power"

There are a number of diseases that negatively affect sexual life. First of all, attention should be paid to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In this case, it is necessary to consult a specialist andrologist or urologist, as well as a cardiologist.

The common cause of the decline of "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, temporary failure in sexual relations is reinforced reflexively and the so-called failure neurosis, fear of sexual intercourse appears. At the same time, real "male strength"It's perfectly fine, but short-term help from a psychotherapist is needed to get rid of the failure syndrome stuck in the mind.

Sexual activity and age

At any age, in order to normalize sexual relations, it is important to give up bad habits, regular physical activity and use natural remedies - strengthening, physical education, breathing exercises, proper nutrition, acupressure using general strengthening points - points of health and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at the age of 30, 50 and 70. Naturally, such activity will be different for each age period. In young age - maximum, in old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at the age of 25-30, will be less active than a 60-year-old man who naturally has a strong sexual constitution.

We must also remember the influence of such factors as living conditions, national, religious and cultural traditions and moral principles on male power. At the same time, a man with a strong sexual constitution may not have sexual intercourse for a long time, or even for the rest of his life. Fortunately, the male body has the ability to cope with this problem on a physiological level through night emissions.