According to statistics, every third man at a certain age faces a problem such as impaired potency. It's all the fault of young people's bad habits, bad lifestyles and health problems. Men address this issue in different ways: some resort to expensive medicines recommended by specialists, while others, on the contrary, prepare herbal decoctions and infusions, which help to improve blood circulation and the process of hematopoiesis. In this article we offer the top 10 remedies that help us quickly regain our potential at home.
Method 1. Parsley root
From the root vegetables of this plant you can prepare a unique seasoning that men prefer to add to meat and fish dishes. In order for parsley to start acting well, you need to eat them regularly. You can also get an infusion from the seeds of the plant. To do this, pour one teaspoon of raw material into a thermos and pour a glass of water. This drink should be infused for two hours. It is advisable to drink. A glass before eating.
Method 2. Lovage
This plant is added to food one tablespoon twice a day. But we must remember that some folk remedies of potency, including lovation, can not be used in conjunction with dairy products and dishes. In addition, it is important to uproot the plant only in November, because at other times of the year it is poisonous. However, if you do everything right, then love will become your most powerful aphrodisiac.
Method 3. Numerous physical exercises
Erection, as well as arousal, directly depends on blood circulation. This is why it is necessary to do some exercises for those who do not know how to quickly lift the penis before sexual intercourse.
Note: Pay attention to the simplest and uncomplicated loads. It is enough to spend 15-20 minutes to complete the exercises, and it is not necessary to go to the gym at all. It is important to understand that short workouts are aimed at improving blood circulation in the pelvic region.
A series of exercises to quickly increase potency.
- Sit down. 10-20 times will be enough before sexual intercourse. Make sure your knees form a 90-degree angle, do not tilt your pelvis forward or backward.
- Raising and lowering the thighs. To perform this exercise you need to lie on your back on any flat surface and bend your knees. Slowly lift and lower the pelvis (at least 10-20 times). Take a short break, then return to this exercise.
- Bicycle. It is unlikely that most men who want to learn how to quickly increase their potential at home will remember exercising from school day. However, this is a bike that trains the abdominal muscles and inner thighs. For this it is important to take a comfortable position and imitate the necessary movements of the foot.
Method 4. Water Procedures
As mentioned above, to quickly increase male potency it is necessary to improve blood circulation in the thighs and abdomen. That is why water treatment can help you before having sex.
The system looks like this:
- First, devote 30-60 minutes to the methods below to improve your erection and prolong sexual intercourse.
- Second, take a hot bath and leave for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot bath, then take a contrast shower. For this it is necessary to pour the body first with hot and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to close completely, starting from the neck and ending with the heels. If necessary, you can increase the contrast shower time by moving the water cannon inside the thighs and abdomen.
- Fourth, after water treatments, you can not cool down immediately. Wrap yourself in a blanket and pour hot herbal tea. Drink slowly, in small sips, to feel the heat spread evenly throughout the body.
Baths and saunas are also an excellent option for those who do not know how to quickly increase their potential. It is best if you have the opportunity to dive into a cool pool or steam it with water.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to quickly increase a man’s potential. It is no secret that many ancient peoples used flowers, leaves and plant roots to restore and prolong sexual intercourse. Subsequently they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during a massage (not clean), mixed with water spray, or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase your potency:
- Rose oil. The rose flower has been revered and valued for centuries by the Egyptians, Greeks and Romans. Women (as we know from history) used rose oil to subdue their men. For example, Cleopatra of Egypt or Josephine Boharnais (Napoleon's wife). Rose oil is incredibly expensive because 100 grams requires almost 30 kilograms of flower petals.
- Neroli oil. Neroli (or orange blossom) is sometimes referred to as the orange blossom, all thanks to the Italian Princess Maria-Ana de la Treimulus. Its aroma has a dizzying aroma, thus calming the nervous system and general relaxation.
- Ylang-Ylang. This essential oil is extracted from the scent of Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are placed on the wedding night to boost the groom’s desire and potential.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And you do not need to visit a spa center or hire a specialist, because you can do a massage yourself or ask your spouse / girlfriend for help. The algorithm is as follows.
- Take a shower or hot bath. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply it on the inside of the thigh.
- Start with a simple shot. Make circular motions, touching both the outer and inner thighs.
- Now you need to warm the skin, increase the intensity of the movements.
- Rub the thighs very gently for 5-10 minutes. You can connect the entire pelvic area, touching the pelvic area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and elbow area as these are the lymph nodes.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed before having intercourse with Jol to always be on top. And the ancient Celts preferred to make a similar cocktail but with a darker beer. Let’s learn how to quickly increase potential before action.
- The French prefer to eat seafood regularly to maintain their potential. They are incredibly fond of shrimp, crabs, lampshades and salmon. It is known that the glove dinner helped the famous lady man Kasanov even charm the nuns.
- Abroad rich men eat red or black caviar sandwiches with a glass of champagne. These dishes can be a perfect breakfast on a romantic date.
- A popular stimulant in Europe is cider or light apple wine.
- Baked potatoes have long been popular with men as a food that helps them to have sex for several hours. Indeed, the skin of root vegetables contains a substance that desensitizes the skin, allowing boys to have sex for hours. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud granted mushrooms, rye bread and pumpkin seeds for consumption.
- The Spaniards know exactly how to increase their potential quickly, however, just like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can boost potency.
- Koreans prefer to use non-traditional methods. For example, they eat a dish made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese - ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potential to date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and therefore an erection. Nowadays, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy Products
If you are not a fan of folk methods, then medications will be an excellent method of increasing potency. They are guaranteed to prolong sexual intercourse, improve erections. However, they do have side effects.
results
It is important not to exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, otherwise the medication designed to increase the erection will be reversed. Overdose can cause dizziness, nausea, fever and weakness. And this is not surprising, because these funds are medicines created under artificial conditions.
Method 9. Fruit salad
Of course, in order for this method to work, you need to eat fruit regularly. Make a fragrant salad using apricots, grapefruit, pineapple and banana, pour yogurt, add cinnamon or vanilla.
In addition to fruit, it is recommended to eat large amounts of berries. This is especially true of currants (black and red), iris, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
This is awesome, but freshly brewed coffee can help men who do not know how to quickly increase their potential. Folk remedies will be very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend a few hours searching for seafood. So try drinking sugar-free coffee, milk or cream. You can drink the bite of a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing juice from grape and celery root, mixing it with apples and other fruits and berries.
Do not be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic to dishes, do not forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potential is always at its best. At any age. . .